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Young athletes, particularly teenagers, are often so busy that they ignore proper nutrition. However, eating right and on time can
Continue readingWhat You Shouldn’t Eat and Drink on the Day of the Big Game
When kids learn goal-setting at an early age, they discover the value of hard work and patience towards achieving their
Continue readingThe Importance of Goal-Setting at a Young Age
It takes a special kind of person to coach a large group of young players. Many adults feel overwhelmed if
Continue readingCoaching Tips: How to Properly Communicate with Young Players
You’ve just played what feels like the game of your life, and you’re really proud of how you pushed yourself.
Continue readingTips on How to Recover Quickly From a Previous Game
Any adult today who played sports as a child will tell you that the time they spent participating in sports
Continue readingWhy Playing Sports Will Give Kids the Competitive Edge They Need to Succeed in Life
Did you know that breathing inefficiently during your runs could be the reason you’re not progressing or meeting your running
The hard truth that all parents have to accept is that abuse does happen and it happens in youth leagues.
Continue readingHow the Two-Adult Rule Can Save Your Child From Abuse
As a coach, you’ll encounter every kind of parent. While the majority of them will be good-natured, you’ll still likely
Continue readingHow to Handle Out-of-Control Parents of Youth Athletes
You’ve likely heard both sides of this argument presented before, and it’s one we’re still on the fence about –
Continue readingThe Pros and Cons of the “Every Kid’s a Winner” Philosophy
Anterior cruciate ligament (ACL) injuries are becoming increasingly common leading doctors who work with schools and youth sports organizations to