4 Stretches to Do Before You Go on a Run
Are you starting the healthy habit of running? Maybe you’re looking for ways to improve or add to your current
Tag: Exercise
5 Nutrients and Minerals for Kids Who Are Active in Sports
All children need enough nutrients and minerals to meet their dietary needs. The best way for them to achieve this
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Examining the Pros and Cons of E-Sports
Ever since video games were introduced in the late 1970’s children and parents alike have been glued to their screens
What Are the Social and Emotional Benefits of Physical Activity?
We all know the physical benefits of regular exercise. Daily physical activity strengthens your heart muscles, helping prevent heart disease
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How Much Exercise Per Day Should My Child Have?
For your child to build strong muscles and bones and maintain a basic level of health, they should be getting
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Athletes and Their Body Image
Most people struggle with their body image. Society is quick to judge and criticize, and we find ourselves constantly conscious
How Should I Breathe When I Run?
Did you know that breathing inefficiently during your runs could be the reason you’re not progressing or meeting your running
Pre-Game Stretches to Avoid Injuries and Prevent Long-term Aches and Pains
Accidents and injuries are inevitable. Despite our best intentions, they may still happen. However, warming up and stretching the right
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How Communities Come Together Through Youth Sports
You’ve likely seen commercials about youth sports or the PSAs with bright, laughing children as they play ball and are
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Make Daily Exercise Fun for Children Via Youth Sports
There’s an obvious concern for childhood obesity in America. One reason children aren’t as active as they should be is
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