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While sports drinks and juices can provide hydration, water is still the healthiest option to keep your child hydrated throughout
Continue readingHow Much Water Should a Young Athlete Consume Throughout a Day?
Cramps are involuntary but intensely painful contractions in the muscles of the body that almost every athlete has probably experienced
There’s a reason why sunshine is associated with happiness. It makes people feel good, and kids love to run around
Continue readingHow to Properly Protect Your Child During Hot and Sunny Games
It’s already a chore to make sure children eat healthy in a world where fast food is champion and soda
Continue readingKeeping Child Athletes Hydrated and Healthy On (and Off) the Field
It’s officially summertime, and that means trying to beat the heat. The whole country is experiencing a heat wave, and
Continue reading5 Tips for Making it Through Hot Summer Youth Sports Tournaments
Proper hydration is crucial to the performance of any athlete at any age. Surprisingly, a more critical element in an
Continue readingBefore, During, After a Game: Proper Hydration and Rehydration
For any athlete, the last thing they would want is to be sidelined with an injury on the day of