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It’s already a chore to make sure children eat healthy in a world where fast food is champion and soda
Continue readingKeeping Child Athletes Hydrated and Healthy On (and Off) the Field
If you are what you eat then athletes have to ingest a pretty spectacular meal before they step onto the
As a parent of a child interested in sports, you have a lot of responsibility on your shoulders. Many veteran
Continue readingA Parent’s Guide to Being Supportive of Your Athletic Child
What your kids eat before and after a game makes a big difference in their performance and recovery. Before the
Continue readingBefore and After the Big Game: Nutritious Snacks for Your Young Athletes
Proper hydration is crucial to the performance of any athlete at any age. Surprisingly, a more critical element in an
Continue readingBefore, During, After a Game: Proper Hydration and Rehydration
The satisfying sensation of aches and pains we feel after a good workout or game is that healthy burn caused
For any athlete, the last thing they would want is to be sidelined with an injury on the day of