How to Properly Stretch Before a Game
Studies suggest that stretching before exercise reduces your risk of injury, thus improving your performance. It has also revealed that
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How Much Water Should a Young Athlete Consume Throughout a Day?
While sports drinks and juices can provide hydration, water is still the healthiest option to keep your child hydrated throughout
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5 Books Every Athlete Should Read for Motivation
Sometimes all it takes is a good book to change your perspective. After reading it, you feel empowered, renewed, and
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Athletes and Their Body Image
Most people struggle with their body image. Society is quick to judge and criticize, and we find ourselves constantly conscious
Twin Factor in Youth Sports
Remember the identical twin Harvard rowers Tyler and Cameron Winklevoss from the 2010 movie The Social Network about the founding
Why Playing Sports Is a Great Way to Relieve Stress
Teenagers have a lot on their plates day in and day out. Between classes, homework, chores, and other extracurricular activities,
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How Should I Breathe When I Run?
Did you know that breathing inefficiently during your runs could be the reason you’re not progressing or meeting your running
How to Deal with Kids Who Struggle with Pregame Anxiety
Athletes playing at every level feel a bit anxious before a big game. Experiencing pre-game hitters is natural. But what
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