Why Sleep is Crucial in Youth Sports
The greatest athletes live for their sport. They are what they play, and they do everything in their power to
Tag: trainers
How Important is Nutrition in Sports?
Besides training long hours for their sport, a youth athlete’s body also develops quickly. To get everything needed for proper
Bombs Away – The Prominence of the 3-Pointer in Youth Basketball
This year, the NBA has suggested a change in the overall rules and guidelines for youth basketball. Among many changes,
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4 Stretches to Do Before You Go on a Run
Are you starting the healthy habit of running? Maybe you’re looking for ways to improve or add to your current
Does Turf Cause Long-Term Injuries in Athletes?
Artificial turf is a recent innovation in youth sports. But not everyone is thrilled about it. Ever since 2004, when
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How to Know If Your Child Has a Concussion
A concussion is a traumatic brain injury. In sports, this is mainly the result of hard hits to the head
How to Retain Youth Coaches After Their Child Stops Playing
Coaches are valuable members of any sports organization. How well they prepare the team tactically, physically and mentally determines the
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Impact of Social Media on Young Athletes
It’s hard to find someone who isn’t on social media these days. Everywhere you turn someone is chatting, posting, liking
Should My High School Athlete Be Taking Supplements?
When our children were younger, sports were more about having fun and making friends. But by the time they reach
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Why Youth Leagues Should Require Coaches to Be First-Aid Certified
From sprains to strains to scrapes, kids are exposed to all sorts of injuries playing sports. But while many coaches
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