How to Properly Stretch Before a Game
Studies suggest that stretching before exercise reduces your risk of injury, thus improving your performance. It has also revealed that
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The Keys Behind a Motivating Halftime Speech
A crucial part of being a coach is motivating and encouraging your players. You do this at practices and even
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Athletes and Their Body Image
Most people struggle with their body image. Society is quick to judge and criticize, and we find ourselves constantly conscious
The Warning Signs of Burnout and Over-training in Young Athletes
Over the years, youth sports have become increasingly intense. Between learning about the impressive salaries of pro athletes and potential
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Steps to Take After a Head Injury or Concussion on the Field or Court
The unfortunate reality of sports is that athletes can and do get hurt. Injuries, particularly ones to the head, are
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