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Many athletes overlook how the quality and quantity of their sleep has a lot to do with their performance. When
Continue readingHow Much Sleep Your Athlete Gets Directly Impacts Performance
Your young athlete needs nutritious food to keep them fueled for the physical demands of their active lifestyle. Unfortunately, it’s
Continue reading7 Quick and Healthy Meals to Fuel Sports Active Youths
Many parents today hear stories about how Tiger Woods swung his first golf club at age 2. Then there’s Serena
Continue readingChildren and Sports: How Young Is Too Young?
There are so many amazing reasons why parents should sign their kids up for sports. And if your child has
The expenses involved in having your child participate in sports can pile up. And it may surprise parents that they’ll
Continue readingHow to Save Money on Sports Equipment for a New Season
When kids spend too much of their day playing video games, it takes away the time they could be spending
Continue readingHow to Get Your Kid Off Video Games and Onto a Field
Today’s generation of kids is very different from generations past. There was a time many years ago when parents of
Continue readingOff-Season Home Exercises to Keep Children in Shape
Coaches of youth sports teams have an interesting and difficult challenge. Not only do they want to see their players
Continue readingHow a Coach can Unlock the Full Potential of a Youth Athlete
Every sports league is filled with players who are competent, others who stand a cut above the rest, and those
Continue readingCoaching Natural Talents vs. Coaching Project Players
In today’s economy, with many families living paycheck to paycheck, the cost of youth sports is becoming unmanageable. There are
Continue readingIs the Cost of Youth Sports Driving Kids Away?