How Sleep Can Impact Athletic Performance
It may surprise athletes to know that improving athletic performance may be as easy as getting enough sleep. Sleep is
Tag: Training
Soccer Training
Soccer is perhaps the most demanding of all sports. In the modern game (at any level) soccer training and conditioning
What Makes a Great Youth Sports Coach?
Youth sports coaches have different personalities and come in all shapes and sizes. But there are characteristics that all coaches
What Is The Proper Amount of Sleep For My Child?
How old is your child? The amount of sleep they should be getting every day depends on their age. To
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6 Exercises to Improve Your Speed
Speed is the foundation of most athletic activity, making improving speed a goal for every athlete. Regardless of what sport
Knee Injuries in Girls is a Growing Concern
Injuries are part of playing sports, no matter how old you are. From toddlers playing on a field for the
7 Reasons Why All Youth League Coaches Should Undergo Training
With the majority of coaches being volunteers who have had no prior training, most sports youth leagues have coaches who
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Dealing With Muscle Soreness After the Game
The satisfying sensation of aches and pains we feel after a good workout or game is that healthy burn caused