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Proper hydration is crucial to the performance of any athlete at any age. Surprisingly, a more critical element in an
Continue readingBefore, During, After a Game: Proper Hydration and Rehydration
The satisfying sensation of aches and pains we feel after a good workout or game is that healthy burn caused
According to the Department of Health and Human Services, children and adolescents aged 6 and older require physical activity at
Continue readingHow Much Physical Activity Do Children Need?
For any athlete, the last thing they would want is to be sidelined with an injury on the day of
“It helped me tremendously.” Lakers guard, Kobe Bryant, said when asked about the game of soccer. Bryant who lived in
Continue readingWhy the Basketball Greats Are Saying That Playing Soccer Has Helped Them
Regardless of the sport, certain team dynamics are common across all sports and all backgrounds. There are universal traits that
Continue readingSportsmanship Tips: 5 Qualities of a Good Teammate
There are already plenty of disturbances during games such as an overly enthusiastic crowd or a trash-talking opponent. While you
Because games are so fast-paced, athletes don’t always have the time to think deliberately. Rather, they react instinctively or need
Continue readingHow Sports Build Decision-Making Skills On and Off the Field
It’s been said that the heart and soul of a good youth league program is its volunteer base. However, assembling
Continue readingHow to Find the Best Volunteers for Your Youth League